Updated: Sep 6, 2019
This season the Manchester Country Club's Gardening Club has been hard at work growing and cultivating vegetables to share with SJCS clients. On Friday, August 16th the fruits of their labor came into fruition, the gardening club was able to provide us with fresh tomatoes, zucchini, squash, and eggplant.
Because of this generosity, we were able to hold a Farmers Market at the Carpenter Center in Manchester, NH for our clients. The community diners were thrilled by the addition of fresh vegetables! Many diners shared recipes they were hoping to make with this fresh produce.
After lunch, there was a short presentation out on by our nutrition specialist Kristi to showcase the benefits of a garden and how to properly wash fruits and vegetables.
The Benefits of Gardening
Gardening isn't just about making your house look good. Caring for plants can also do wonders for your own wellbeing, an abundance of scientific research suggests. The physical exercise can contribute to a healthy weight and blood pressure levels, and just interacting with flora can improve your mood and mental health.
Roll up your sleeves and get digging, planting, and weeding this spring and summer. Here's how tending to your garden beds will benefit you in the long run:
Washing Fruits and Vegetables
Sources: https://www.fda.gov/consumers/consumer-updates/7-tips-cleaning-fruits-vegetables
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